Chad Cooper

Fresh, bright, and generally reliable. I’ve been to the Woodlands location a handful of times, and while it may have dipped a bit since my first visits, it’s still a worthwhile stop for crisp, healthy fare. The dessert was excellent, and my daughter loves the kids’ pasta every time. The kids’ burger, though, could use some love ours has come a little overdone and dry on recent visits. The kids seem to skip over it which is not normal. On the plus side, the wine selection is solid and pairs nicely with the menu’s clean flavors. The pizza is spot-on and a safe choice, and the salmon is very well executed consistently delicious. The space is comfortable, the team is friendly, and service is attentive enough to make it an easy go-to. We’ll likely be back when we’re in the area and if you’re local, it’s worth trying to see how it fits your tastes for fresh, feel-good food. — Highlights we’ve enjoyed: kids’ pasta, desserts, pizza (reliably good), the salmon and seasonal salads (excellent).

Alfonso Moguel

The food was great. This is not our first time here, although we tried different things. The lasagna was great and the burger too. They gave us a sample of the carrot cake that will be coming to the menu soon and it was very tasty, not super sweet, great balance.

Amy G.

Went for a late lunch the first day it opened. We ate outside in the covered area w ceiling fans and a TV or 2. The service could not have been better. The fish tacos (fried cod) were so good. The sweet potato fries were great, as were the potato appetizer (forgot the name). It was pretty unique the way the potatoes were layered. So good. I will definitely go back!

Natalie K

I went with my mom and ordered from the TrueTrio Menu. You get a beverage, entree and pairing for $20. I really recommend the watermelon lemonade (I added 2 packs of stevia into mine because I like sweeter stuff and it was delicious). We both had the grilled chicken wrap which was really good and as pairings we got the tomato basil soup (mom described it as “heaven”) and seasonal market salad. Very filling, very tasty; without any aftermath bloating.

Marco Antonio Lara

What a fantastic place for healthy and delicious food! The entire menu was enticing - I savored the korean noodle bowl🍜 made with sweet potatos glass noodles, truly delectable and recommended by a courteous and attentive waiter Francisco. I heartily recommend this restaurant. Wow!!!

Makayla Modeste

True Food Kitchen in The Woodlands is a gem! The atmosphere is clean, modern, and welcoming—perfect for a relaxed meal. I love that the menu focuses on clean, vegetarian-friendly options. Everything I ordered was fresh and absolutely delicious. You can really taste the quality in every bite. Highly recommend if you’re looking for flavorful food that makes you feel good, too.

lisa cook

Love the food here! So many great options for Gluten Free & Vegetarian! There is absolutely something for everyone on the menu & items are clearly marked. The atmosphere was great and our server was so knowledgeable & attentive. Loved having the option to sit on the covered patio or inside. I will definitely be back!

Kelly Rickard

I had a difficult time deciding what to order. There were several vegan options on the menu including desserts. My husband ordered the pepperoni pizza which is made with sour dough. He thoroughly enjoyed it. I ordered the plant-based burger with umami potatoes which was delicious. We also enjoyed and shared the Pink Lime Tart dessert. So good. Great service and environment.

This is a great place with many healthy options to choose from. Very nice ambience too.

This is a great place with many healthy options to choose from. Very nice ambience too.

I'm usually here in the evenings, so experiencing brunch hour was really quiet. We came before the rush. The restaurant is nice and bright. It definitely gives you a kitchen vibe. Food was delicious.…

I'm usually here in the evenings, so experiencing brunch hour was really quiet. We came before the rush. The restaurant is nice and bright. It definitely gives you a kitchen vibe. food was delici…

Delicious and REAL food! We come here all the time and love it! Also very reasonably priced, and family friendly!

Great food and always a great atmosphere, their tuna poke bowl, pizza and more are amazing!

Great food and always a great atmosphere, their tuna poke bowl, pizza and more are amazing!

Sat quickly. service was prompt. Food was very delicious and prepared with care. We had a great experience until a family with children, killed the vibe. I get it I have kids but my kids were silen…

we had a great experience! Great service, the veggie burger was our favorite. It had great flavor and great texture!

Excellent experience with good service. pepperoni pizza and pesto lasagna were fresh and not over-seasoned. Good ambience without being overly loud.

My son and his girlfriend took me to this place, and I am hard-pressed to say enough good things about it. My veggie burger was huge and delicious and had subtle, classy flavor notes in it. My ka…

This place was delicious! I cannot say enough about the edamame dumpling. Wow! They were superb! I got the Grass-fed burger and my husband got the steak. Both were great! We highly enjoyed it.

The fact that the restaurant is seed oil free and makes about 99% of it's food in the restaurant is the least of it. Being a cardiac patient, it's more than agreeable to find a place to eat out, whe…

The fact that the restaurant is seed oil free and makes about 99% of it's food in the restaurant is the least of it. Being a cardiac patient, it's more than agreeable to find a place to eat out, w…

This was my third time at True food. Every time I’ve gone, I’ve gotten something different. Each meal has been uniquely delicious. The hummus is MY FAVORITE!! The hostesses and wait staff are al…

This was my third time at True Food. Every time I’ve gone, I’ve gotten something different. Each meal has been uniquely delicious. The hummus is MY FAVORITE!! The hostesses and wait staff are alwa…

Pleasant restaurant for both indoor and outdoor dining in Market Street. A lot of healthy offerings. Squash casserole and Kale salad were great.

Pleasant restaurant for both indoor and outdoor dining in Market Street. A lot of healthy offerings. Squash casserole and Kale salad were great.

Pleasant restaurant for both indoor and outdoor dining in Market Street. A lot of healthy offerings. Squash casserole and Kale salad were great.

I get tired of the big chain restaurants in The Woodlands, most are so predictable and lack imagination and are way overpriced. I was pleasantly surprised with the food and service at this place. …

I get tired of the big chain restaurants in The Woodlands, most are so predictable and lack imagination and are way overpriced. I was pleasantly surprised with the food and service at this place. …

Tried their vegan mushroom pizza - was super delicious with quality ingredients. The only downside is a $20+ personal pizza price is ok the pricier side

Karen D

I've been here a couple of times and have always liked the atmosphere. The decor evokes the clean and fresh vibe they are going for. The service is good. The food is okay to good, but I wouldn't say everything is delicious. You have to look at it for what it is, health food, not comfort food. When I eat here it's because I'm looking for options with no seed oils or gluten free, and that's important to me. I'm thankful that places like this exist. This time I tried their chicken avocado wrap and edamame dumplings, as pictured.

Kelsey Horner

We love the food here! We are very passionate about eating non-toxic ingredients and we appreciate the lack of seed oils and clean protein they have here! The last time we went, there were a lot of flys inside so that was a little bit of a turn off but other than that, we really enjoy eating here :)

Michelle Ly

Beautiful restaurant with friendly service. I had the lasagna which was pretty good, as was the pizza. Minor opportunities for improvement: our food took much longer than I expected, we wish there were topping options for the pizza, and the dragon fruit lemonade was unusually sweet...reminded me of grocery store lemonade. Otherwise, we enjoyed our visit and would consider coming back. PS: Love the option to purchase gift cards online. We have a friend who is here for treatment and it made it easy to purchase send a gift card to help ease the burden of figuring dinner out. Really appreciate this offering!

Overall the price vs. quality of food is poor. Service was slow despite of the restaurant being almost empty with the service staff standing in a corner talking. The sourdough pizza has no flavor a…

Overall the price vs. quality of food is poor. Service was slow despite of the restaurant being almost empty with the service staff standing in a corner talking. The sourdough pizza has no flavor…

Overall the price vs. quality of food is poor. service was slow despite of the restaurant being almost empty with the service staff standing in a corner talking. The sourdough pizza has no flav…

Overall the price vs. quality of food is poor. Service was slow despite of the restaurant being almost empty with the service staff standing in a corner talking. The sourdough pizza has no flavor a…

Love the menu and reviews, but normally love any kind of soup as starter - not this squash soup or the small bread pita crackers ! I tasted a friend's salad to check if I wanted to order it. \nFor …

I was really surprised by the improbable combinations that go exactly right to your taste. Good food made of great ingredients in a very nice environment.

It's gotten so expensive. We like the food but not at the cost. The ambiance is great, especially patio. The service is hit or miss.

It's gotten so expensive. We like the food but not at the cost. The ambiance is great, especially patio. The service is hit or miss.

It's gotten so expensive. We like the food but not at the cost. The ambiance is great, especially patio. The service is hit or miss.

It's gotten so expensive. We like the food but not at the cost. The ambiance is great, especially patio. The service is hit or miss.

Unbelievably sloooow today. I visited around 2pm on Monday June 10th, the restaurant wasn’t crowded at all, but it took over 20 minutes for me to get the salad I ordered. Not sure if someone had to…

Great lunch spot, but loud. Menu selection was great & unique. Food & service where very good. We had a hummus appetizer & I had a salad dish with tofu. I’m not a fan of tofu & felt it lacked flavo…

Great lunch spot, but loud. Menu selection was great & unique. Food & service where very good. We had a hummus appetizer & I had a salad dish with tofu. I’m not a fan of tofu & felt it lacked flavo…

Menu will make you feel fuller than the real food. We ordered double cheese burger and it was smaller than 6 inches and had good flavor but not filling.

service was good, presentation was good the chicken with the chicken Parmesan was on the tough side. I’d expect more for an 18 plate

I like this place because it’s free of seed oils and has very healthy options. However, it may as well be a vegetarian restaurant altogether. Just know that if you order a bowl and add steak to it for over $9 you will receive something as dry as beef jerky and almost none of it at all. The pieces of meat were so small and there were so few of them that I couldn’t even tell they were there at first. Another time I ordered salmon and the fish smelled so bad that I couldn’t even eat it. If you’re going to offer meat on the menu, either price it appropriately and make it edible or don’t serve it at all. I’ll be back because I can order without added protein but I can’t say the same for my SO and another friend of ours. On another note, our drinks never got refilled. Unfortunately the quality of this restaurant has just gone so far downhill over the years. Sucks because the concept behind it is nice.

Matthew McCoy

I was disappointed with our experience. I had eaten at a different True foods several years ago and that is why I chose it again. The experience was very different this time. We had the air fried chicken sandwich and it was not good. The burger on the other hand was good. The food came out a little cold as well. The food quality was not high quality and in line with the price. The restaurant did not have a lot of people in it but it was on the louder side and not easy to have a conversation. The service was less than impressive as well. We talk to the manager about our experience and she was very professional and did her best to address our situation. I don’t see myself choosing a True Foods restaurant again.

Very disappointed. The grilled chicken salad was nothing like the picture. Mostly cabbage for $18.50. The only good thing was our server, Luke. He was very good.

My first time to True Food, went with a friend on her recommendation. The place is beautiful and cheery ~ my salad - not so much. I got the chinese chicken salad and what a major let down for…

The visit began on a positive bite. The young ladies hosting at the door greeted us and answered our questions. After previewing the menu we decided to stay and be seated. We were seated in a nice corner booth area by a window at about 2:50 pm. After being seated for almost 20 minutes, the manager comes over and asked if our drink orders had been taken. Mind you there was only one other party seated in our area and they were preparing to leave. We placed our drink orders. The drinks arrived within a couple minutes. My meal companion had forgotten to request no ice, so we sent ot back. However, the drink came back in a significantly smaller glass. See attached photos. The water glass was the initial glass the beverage was served in. We ordered chicken tenders and fries. Requested that the fries be prepared extra crispy. Well, I guess that got misconstrued and applied to the chicken tenders. They were overcooked and dry while the fries were just done and soft. We had waited quite awhile for our meal. Received the meal at about 3:40 pm. Another group had come in after us, we're seated and had their drink orders rather quickly. And they received their meals prior to us. I was unable to eat my meal. Dry chicken is quite a challenge. We tried to get the attention of thr manager and it appeared as if he was ignoring our attempts to get his attention. Mind you we were wavimg our hands in the air. My meal was removed from the bill after our waiter finally returned to check on us. I am not going to mention his name because he could possibly be a minor working part-time. He appeared a little uneasy as if he knew the ball had been dropped while serving us. My companion observed another waiter in another area shaking his head because they witnessed the poor service we received. This experience was VERY disappointing amd has left me NOT wanting to return again. It was tender and fries that was not prepared properly which makes me question the preparation of other items on the menu. I rarely, give second chances to places that gives disregarding and disrespectful service. It is crazy how a mental concept like money can be more respected than people. So, I will respectfully spend my funds elsewhere. Sadly, the service or lack thereof afyer being seated made this a negative experience. The food could have saved them if prepared properly.